Meditation Classes and Retreats in San Diego
Meditation as the practice of falling in love with Life.
Eden Harmony Meditation Studio in La Jolla, San Diego offers meditation classes in intimate small group settings and via personalized one-on-one guidance.
Learn how to meditate so that it becomes the most natural thing in the world for you – a chance to rest deeply, release tension, and emerge refreshed. Classes are grounded in the ancient yoga tradition and the latest scientific research on meditation.
Head instructor and studio owner, Eden Harmony, holds a degree in Cognitive Science from Berkeley with a focus on applied research in Education. After Berkeley, she spent several years in Asia studying ancient Eastern meditation and teaching meditation in China and Singapore. She has been closely mentored for years by two of the most influential masters of meditation in the Western world.
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Group Meditation Classes
Attend a class in our La Jolla studio Friday, Saturday, and Sunday, and enjoy the benefits of practicing in a group. Duration of 1 hour.
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1-on-1 Meditation Mentorship
Private meditation classes to expand your practice and discover your favorite meditation techniques. Duration of 1-1.5 hours.
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Private Meditation Retreats
Enjoy a customizable meditation retreat set along the beautiful San Diego coast, catered to your needs and time frame. Email Eden to get started.
Studio Location
836 Prospect Street #2B
La Jolla, San Diego 92037
Hours
Friday, Saturday, Sunday
8am–8pm
Phone
(858) 751-4490
what’s a class at Eden Harmony Meditation Studio like?
Testimonials
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A gentle + supportive space
Andrea D.
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What a lovely experience, Eden really knows what she’s doing and crates a safe space to feel calm. Her meditation style is very unique which makes the experience more pleasant. I particularly liked the location, it has a spectacular view of the ocean. 10/10 would recommend to anyone who is just starting their meditation journey or has been on the path for a while!
Ariana V.
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Eden guides you into a serene oasis of mindfulness with her soothing sessions. She customizes her meditation style based on your current needs and gives you freedom of choice. Her calming voice and beautiful office location create a perfect atmosphere for relaxation. I've noticed increased focus and a sense of inner peace. A must-try for anyone seeking a retreat from life's chaos!"
Ariana S.
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Eden customizes the experience and allows you to work through your thoughts quietly or with her. No need to push the thoughts away! She gives you plenty of space to take what you need, and she guides you through a beautiful journey. While in a relaxed state, I was able to process many of my anxious feelings in a way that I didn’t even know I could do or needed. You don’t need to prepare anything, just show up and see where your journey takes you!
Stephanie W.
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Life changing experience. Eden helped me shed layers of burden that I ignored for too long and provided me the tools necessary to live more authentically.
Jason C.
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I always experience the most delicious relaxation and anxiety relief and actually feel joy and delight with Eden’s classes. The somatic focus, Edens gentle guidance, her soothing voice, the music work amazingly for me!!! Thank you Eden!!!
Alina G.
Class Schedule
Purchase a Class
If you would like to schedule a private group class or book a 1-on-1 session, please purchase below and reach out via email eden@edenharmony.co with relevant details.
FAQs
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Classes are designed for stress release and relaxation. Come with your problems, issues, difficulties, questions, and topic requests, and we will build the antidote into our class.
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No prior experience is necessary. All are welcome.
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Learn to meditate naturally and instinctively
Develop a practice that you look forward to doing
Discover your favorite meditation techniques and styles
Experience the bounty, beauty, and joy of having a regular practice
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I have nearly a decade’s worth of experience both studying and teaching meditation. I am a certified meditation teacher and hold a Bachelor of Arts in Cognitive Science from Berkeley.
